6 BEST

Treadmill for Home Use in India

01 November 2021

Your exercise partners are treadmills. A technology jogging workstation you can take in your apartment. Treadmills can help you lose weight, gain weight, get abs, and fit your entire body. Welcome to the article in which we discussed the top Treadmills machine that thousands of buyers liked online for a home.

We’re all busy, but we all want to be as fit as millennials. Some people believe that if we install a smart and small fitness area in our own home, we can save time and practice almost all of the exercises with multipurpose gym equipment such as treadmills.

Our team has handpicked some of the best treadmills for users who are looking to buy a jogging machine online. We put the best-selling and most-positively-received treadmills that are affordable, small, and convenient. Before purchasing an expensive fitness machine, consider the price, performance, and special features, as well as the motor RPM and performance.

The best treadmills in India is a popular search term, but we focused on the facts and performance. In India, there are two types of treadmills for homes: manual and fully automatic. Most consumers prefer automatic treadmills in India because a treadmill for home use is very different from a manual treadmill.

So, before you buy, you should carefully read this article because we mentioned the best performer machine with USP and key pros and cons.

Make Perfect Body in Home

With Treadmill

You don’t need to do any research or make any fuss; simply click on the provided link to learn more about the treadmill price, and you might be able to get a deal as a result of the link.

Best Treadmill for Home Use in India

Best Value
1

Durafit Spark 1.25 HP (Peak 2.5 HP) DC Motorized Treadmill

+ Foldable treadmill machine.
+ Easy to Set up.
+ 1.25HP motor (upto 2.5HP).
+ Great price and performance.

87
at Amazon.in
Best Price
2

Lifelong FitPro LLTM09 (2.5 HP Peak) Motorized Treadmill for Home

+ Free installation at home.
+ Most selling treadmills.
+ 1.25HP motor (upto 2.5HP).
+ Shock absorption.
+ Fully control the LCD
86
Best Speed
3

PowerMax Fitness TD-N1 1.5HP (3HP Peak) Pre-installed Motorized Steel Treadmill, Home Use & Automatic Programs

+ Quality treadmill by PowerMax.
+ 2.0HP DC Motor
+ Foldable and easy to move.
+ Low noise.
+ On display music controls.
+ AAA Grade copper coil.
+ Shock absorption.
86
4

Fitkit FT098 Series 1.5HP (2HP Peak) DC-Motorized Treadmill

+ Best selling treadmill by FitKit.
+ Alexa voice assistance.
+ Heart-rate sensor.
+ On display music controls.
+ Shock absorption.
+ Bottle holder.
+ USB port.
86
5

Cockatoo CTM-04 Series Home Use 1.5 HP – 2 HP Peak Motorised Multi-Function Treadmill with Massager

+ Treadmill-cum-massager.
+ Alexa voice assistance.
+ Heart-Rate sensor.
+ 5-display for different controls.
+ Bottle holder.
+ USB port.
85
6

Lifeline LYSN5213 Manual Treadmill

+ Best for people who have tight budgets.
+ Alexa voice assistance.
+ Digital meter.
82

You don’t need to do any research or make any fuss; simply click on the provided link to learn more about the treadmill price, and you might be able to get a deal as a result of the link.

Table of content

Please Read this Before Buying a Treadmill ?

What kind of Side Effects Can Cause a Treadmill!

  • Dystonia.
  • Sore joints
  • Dizziness
  • Leg cramp
  • Spasms in the legs’ muscles
  • Pain.
  • Knee discomfort (s).
  • Cardiac arrest
  • Accidents
  • Breathing difficulty (dyspnea).
  • Slow motion (bradykinesia).

How Can We Reduce the Side Effects of Using a Treadmill?

  • Wear fit Running shoes
  • Form and posture
  • You have to know the use of Incline and decline
  • If you are a beginner, then don’t run faster, just walk.
  • Just holding Onto Handrails.
  • Just Lean Forward
  • Don’t Overstride
  • Use Your Arms as the flow
  • Running in Interval
  • Firstly know about the Treadmill’s Features.

Buying Guide

Why do we prefer a treadmill to other forms of exercise?

Treadmills have always been in high demand as an item of appliances. It’s an excellent way to get in the frame or lose fat for health purposes. However the real question: why purchase a treadmill even if you can run outdoors?

Also, there is the question of how a treadmill is preferred above all other types of fitness equipment such as elliptical trainers or stationary bikes. Treadmills have a significant advantage in that they are straightforward and safe.

There is no issue with the rainy weather or the snazzy walkway. Also, the treadmill saves you from unwanted injuries, saves your time, saves your extra gym subscriptions and entry fees.

Treadmills allow you to practice your exercise whenever you want, although it’s raining or you want to perform your exercise throughout the day if you woke up late.

  • You can customize it.
  • You can keep your track record and make it improve.
  • Treadmills are stable.
  • Today’s treadmills are durable and easily foldable.
  • Aggressive prices due to a competitive market.
  • Anyone can practice on the treadmills, kids, ladies, adults, aged, pregnant.

What should you look for when choosing the Best Treadmill in India?

  1. Treadmill Function
  2. Treadmill Varieties
  3. Treadmill Motors
  4. Weight of the user, Height, and Track Capacity
  5. Repair/Maintenance/Warranty for Treadmills
  6. What exactly is a hydraulic soft drop system and how does it work?
  7. Monitor your heart rate
  8. Treadmill endurance
  9. Price & security
  10. There is a great electricity consumption application.
  11.  It’s storage.
  12. Cushion support.
  13. Durability.
  14. Incline mode.
  15. Speed and monitoring.
  16. Installation and Guide.

Treadmills extra workout can cause some serious problems!

Knee pain by treadmills?

Yeah, of course, overburdening your knees while sprinting could really create problems, so decrease the frequency and incline if you experience any pain.

Treadmill during pregnancy?

Always use under low inclines and lower speeds, doctors recommend that heavy workouts should not be done when pregnant, otherwise disturbances can be caused.

Does Exercising on a Treadmill Damage Your Knees?

Yes, it can if you practice improperly, to know more about its pros and cons click here.

Which treadmills are best for home use?

Folding treadmills can be easily folded and these types of treadmills can be stored in a short place for home gyms.

Motor

The users who weigh up to 95 KG can select according to their needs.

  • Running – 3.0 or more
  • Jogging – 2.5 CHP or higher
  • Walking – 2.0 CHP or more

The motor is the principal factor giving the treadmill power. This is why the treadmill is working properly.

The motor is just like the core of a treadmill, and without it, nothing at all is a roller. In the treadmills, there are two types of power available – constant horsepower and horsepower.

Continual power indicates how much power an engine can handle, not only at the top but also continuously when running. The treadmills engine of the treadmills ranges from CHP 2.25 to 4.25. Some modern wireless steering units have engine power between 1.5CHP and 5.0CHP at extremes.

How much motor power you need on the treadmill depends solely on the type of exercise that you are doing.

The machine needs 3.0 continuous horsepower (HP) or even more capacity to run if you weigh 85 KG and buy to run the machine.

This is one of the key considerations. The weight of most treadmills is 110 KG to 180 KG.

Speed for Individuals

The maximum speed of the treadmill is up to 10 miles/hour. Beginners to sprinters are enough for this speed measurement. Currently, there are some extended-speed treadmills available that are so expensive.

  • 6.8 MPH – for people who have done a rough or heavy workout.
  • 5.5 MPH – for people who want to be fit, or just want to burn fat.
  • 3.9 MPH – for people who are beginners and just do daily exercise for moderate fitness.

Which type of treadmill is better? 

  1. Folding Treadmills

These treadmills are best for home use, you can store them in a short or small place. Also, Folding treadmills are portable and we can say best for beginners.

Pros

  • Foldable.
  • Easy set-up
  • Less maintenance.
  • Best for a single room person.

Cons 

  • Small track.
  • Not for a heavy workout.
  1. Manual Treadmills

These manual treadmills are best for everyone and you need the least maintenance in this machine. This machine doesn’t need electricity to run and these are best for the senior citizens to operate.

Pros

  • Best for senior citizens.
  • Cost-effective machine.
  • Good for home use.

Cons

  • Manual treadmills can bear 90 KG of weight.
  • Small space to run or jog.
  1. Motorized Treadmills

Most preferred treadmills by experts and the pro peoples. These motorized machines are heavier, stronger, long-lasting and most of these motorized machines offer a lot more features to use. These motorized machines come at different prices and vary the price as the brand and features.

Pros

  • Best for home and gym.
  • Best for runners and sprinters.
  • Great weight capacity.
  • Comes with a display and control buttons.
  • Different Inclination levels and comes with cushion support.

Cons

  • Noisy.
  • Need to lubricate from time to time.
  • Heavy and not easy to move.
Product NameSpeed (Km/Hours)HP MotorWeight CapacitySeller
Durafit Spark 1.25 HP12KMs1.25 HP (Peak 2.5HP)95 KGAmazon
Lifelong FitPro LLTM0910KMs1.25 HP (Peak 2.5HP)90 KGAmazon
PowerMax Fitness TD-N1 1.5HP12 KMs1.25 HP (Peak 2HP)90 KGAmazon
Fitkit FT098 Series 1.5HP (2HP Peak)12.8km1.25 HP (Peak 2HP)90 KGAmazon
Cockatoo CTM-04 Series 1.5 HP – (2 HP Peak)12.8km1.25 HP (Peak 2HP)90 KGAmazon
Lifeline LYSN5213 Manual Treadmill12.8km1.25 HP (Peak)100 kgAmazon
Best Treadmill for Home Use in India
1

DC Motorized Treadmill

Durafit

Durafit Spark 1.25 HP

Warranty
1 Year Door Step Warranty on Parts,
3 Years Door Step Warranty on Motor
5 Years of Frame Warranty.

USP

  • Foldable treadmill machine.
  • Easy to set up.
  • 1.25HP motor (upto 2.5HP).
  • Great price and performance.
8.5Expert Score
Best 1.25 HP Treadmill in india

This affordable and most selling spark 1.25 HP treadmill by Durafit is a piece of high-quality gym equipment. This Durafit treadmill can bear 65 KG of running and 90KG walking

Pros
  • Best for home Gym.
  • Value for money treadmill.
  • Portable &amp
  • Ezee manual-folding.
  • Heart-Rate sensor.
  • Speed up to 12KMs
  • 12 different preset modes for running and jogging.
  • Transportation wheels.
  • Power-efficient.
Cons
  • The maximum weight is only 95 KG.
  • No major cons.

OVERVIEW

This affordable and most selling spark 1.25 HP treadmill by Durafit is a piece of high-quality gym equipment. This Durafit treadmill can bear 65 KG of running and 90KG walking and it comes with an LED display that features 12 pre-set modes that help to exercise in different modes.

This is one of the great products by Durafit, most of the users and buyers gave positive feedback about this model. This is so affordable and there is no need to complain about the features and quality. You can fold it and place it in a small place in your house easily.

Durafit Spark alternative
Note: If you want to buy its base variant you can go with this Durafit Strong 2.0 HP (4.0 HP Peak) DC Motorized Foldable Treadmill this Durafit Strong comes with up to 4 HP.
2

2.5 HP Peak Motorized Treadmill for Home

Lifelong

Lifelong FitPro LLTM09

Lifetime Frame Warranty
3-Year Motor Warranty,
1-Year Parts & Labour Warranty.

USP

  • One of the best brands in the appliances.
  • Free installation at home.
  • Most selling treadmills.
  • Shock absorption.
  • Fully control the LCD and analyze track record history.
8.5Expert Score
2.5 HP Peak Motorized Treadmill for Home

This powerful Lifelong fit pro LLTM09 treadmill comes with an LCD, from where you can control it, you can track your previous workout.

Pros
  • Best selling treadmill.
  • 2.5 HP motor that allows you to run faster.
  • Easy to relocate with its strong wheels.
  • 90-degree foldable design.
  • Heart-Rate sensor.
  • Speed up to 10KMs
  • 12 different preset modes for running and jogging.
  • Power-efficient.
  • Music controls.
  • USB connection.
  • Bottle holder.
  • Low noise.
  • Shock absorption
Cons
  • The maximum weight is only 90 KG.
  • The speaker quality is a little bit bad.

OVERVIEW

This powerful Lifelong fit pro LLTM09 treadmill comes with an LCD, from where you can control it, you can track your previous workout. This Lifelong treadmill comes with 12 preset training modes and sessions that help you to reduce your belly and to keep your body fit.

Well, with the necessary features it comes with some interesting features like play your favorite music while running. And after a heavy and calm session, you can store it where you want because it is foldable and has easy mobility. 

It comes with a bottle holder, USB connector, safety latch, speed regulator, speed button, calories, distance, time, volume button, heart sensors, and music controls by the blue accessibility.

Its anti-grip lawn texture provides the best grip and looking shock absorber so that your knees would be safe from pain. A powerful but quiet 2.5HP motor produces speeds ranging from 10Km/h to cope with the changing fitness needs. Convenience cell cushioning technology with 8 rubber pads under the deck for shock absorption provides support your Joint requires, resulting in a more comfy exercise and faster recovery.

LIFELONG alternative
Note: If you have a budget-friendly treadmill, you can go with this Lifelong Fit Pro 2 HP Motorized Treadmill for Home.
3

Motorized Steel Treadmill for Home Use & Automatic Programs

PowerMax

PowerMax Fitness TD-N1 1.5HP

Lifetime Frame Warranty
3 Years Motor Warranty
12 Months Parts and Labour Warranty
Lifetime Frame Warranty

USP

  • Quality treadmill by PowerMax.
  • Speed: 1.0 -12km/hr
  • 2.0HP DC Motor
8.5Expert Score
Motorized Steel Treadmill for Home Use

This PowerMax TD-N1 allows you to run from 1 to almost 14 Km/Hour speed maximum.

Pros
  • One of the trusted treadmill brands for Indian consumers.
  • 1.5 HP powerful motor.
  • Foldable and easy to move.
  • Heart-Rate sensor.
  • Speed up to 12 KM/Hr
  • 12 different preset modes for running and jogging.
  • On display music controls.
  • Low noise.
  • Shock absorption.
  • AAA Grade copper coil.
Cons
  • The maximum weight is only 90 KG.
  • No major cons.

OVERVIEW

This TD-N1 by PowerMax is presenting a valuable treadmill powered by a 2.0 HP DC motor that can provide great endurance training during the sessions. This PowerMax TD-N1 allows you to run from 1 to almost 14 Km/Hour speed maximum.

This best treadmill by PowerMax includes pre-programmed workouts to make your workout more effective and efficient. The PowerMax is a great choice because it has a stronger motor that can run 14KM/Hr Max and a 110 KG user can walk comfortably on this powerful PowerMax treadmill running machine for home.

This foldable treadmill with wheels features three Blue LCDs that show your track record and pulse rate, as well as calories, distance, time, and speed. Its built-in heart rate sensor monitors your heart rate to provide more information about your workouts.

This powermax treadmill is ideal for tackling and reducing shocks; its multi-layered jogging strap with textured substance offers superior traction and is simple to use. With all of this, the powermax comes with a one-year motor warranty and a one-year components warranty, as well as a lifetime frame warranty. The whole functional equipment has an AUX input, users can connect to speaker systems and listen to their favorite workout songs.

This UrbanTrek TD-N1 – Motorized treadmill that is Pre-Installed, and Modern Treadmill for Home exercise.

  • Attraction and performance.
  • Specification at the highest level.
  • Convenient and simple to use.
  • Capability for Highest possible User Weight.
  • Plug and play – no installation required.
  • Compact.
  • Hand-held Heart Rate Sensor
  • Safe Operation (with safety key).
  • Spring shock absorbance and a double surface running board are included.
  • Broad, plain, and foldable.
  • HiTorque is a high-torque DC motor.
  • Warranty for a Lifetime.
  • The track that is easy to run on.
PowerMax ALTERNATIVE
PowerMax is the brand that produces from 1 HP to 4 HP treadmill, affordable to expensive and if you need a Gym treadmill you can check this heavy-duty PowerMax Fitness TDA-111 SERIES (4.0HP Peak) Motorized Foldable, Electric Treadmill that comes with LCD and some amazing features, check the prices from here.
4

DC-Motorized Treadmill with Free home installation Free Diet & Fitness Plan

Fitkit

Fitkit FT098 Series 1.5HP (2HP Peak)

USP

  • Best selling treadmill by FitKit.
  • Great price.
  • Speed: 1.0 -12.8km/hr
  • 1.5HP (2HP Peak)
  • Alexa voice assistance.
warranty
1 Year warranty on Parts
3 Year warranty on Frame
8.4Expert Score
DC-Motorized Treadmill with Free home installation

Fitkit FT098 is powered by a 1.5 HP motor that is super powerful because its running speed grows up to 12.8 k/h that is the beauty of this treadmill.

Pros
  • Valuable treadmill under 20000.
  • One of the trusted treadmill brands for Indian consumers.
  • Heart-rate sensor.
  • 1.5 HP power-efficient motor.
  • Foldable and easy to move.
  • Heart-Rate sensor.
  • Faster speed.
  • On display music controls.
  • Shock absorption.
  • Manual lubrication.
  • AUX-in cable and port.
  • Bottle holder.
  • USB port.
Cons
  • No major cons.

OVERVIEW

Fitkit FT098 is powered by a 1.5 HP motor that is super powerful because its running speed grows up to 12.8 km/hr that is the beauty of this treadmill. Fitkit is a favorite and well-known manufacturer of exercise tools. FitKit treadmills are usually found in gyms and fitness centers.

FitKit FT098 is a very cost-effective treadmill. It does have one lovely feature that works with Amazon Alexa. It is simple to use with the assistance of Alexa. You can use voice assistance as you use it in your Mobile and IoT devices.

This Aluminum-alloy treadmill comes with the necessary features. The anti-skid comfortable running track that Length & breadth is 1220 × 420mm, that is foldable. Apart from that, it has some features like Heart Rate Monitor, Board Suspension & HSS, Fitkit Application.

FitKit ALTERNATIVE
Note: If you need a heavy treadmill from FitKit you can check this  Fitkit FT100 Series that offers you a 3.25 HP motor with the manual inclination and 110 KG of weight support
5

Motorized Multi-Function Treadmill for Home Use with Massager

Cockatoo

Cockatoo CTM-04 Series 1.5 HP – (2 HP Peak)

USP

  • Online best-rated treadmill by the buyers.
  • Speed: 1.0 -12.8km/hr
  • Treadmill-cum-massager.
  • Alexa voice assistance.
warranty
3 Year Motor warranty,
1 Year Parts Warranty and Life Time Frame Warranty
8.4Expert Score
Multi-Function Treadmill for Home Use with Massager

A user who has 90 KG of weight can run and it comes with a massager and all of that under 2200

Pros
  • Equipped massager.
  • High-quality brand.
  • One of the trusted treadmill brands for Indian consumers.
  • Foldable and moveable.
  • Heart-Rate sensor.
  • 5-display for different controls.
  • AUX-in cable and port.
  • Bottle holder.
  • USB port.
  • Handrail Controls.
Cons
  • Small track.
  • No Incline.

OVERVIEW

CTM-04 Series by cockatoo home treadmill is the most-liked treadmill. This treadmill is powered by a 1.5 HP motor that can go up to a 2HP peak. A user who has 90 KG of weight can run and it comes with a massager and all of that under 22000. 

Cockatoo is an Indian company that was established in 1981. The Cockatoo produces sports and health products such as tennis rackets, roller skates, and other high-quality health and sports items.

It comes with 5 LEDs that show all the results and you can control the necessary features like Time, Speed, Distance, calories, Pulse, Fat Measure, etc.

This foldable and moveable treadmill has high-quality material and it is best for home use.

This is a compact and lightweight treadmill machine that makes it possible to move and relocate where you want. Its belt is thin and overall it is a high-quality product.

Cockatoo ALTERNATIVE
Note: For the best foldable treadmill check this MAXPRO PTM405 2HP(4 HP Peak) Folding Treadmill.
6

Treadmill for Home Use at the Lowest Price

Lifeline

Lifeline LYSN5213 Manual Treadmill

USP

  • Cheapest and low-cost treadmill.
  • Speed: 1.0 -12.8km/hr
  • Treadmill-cum-massager.
  • Alexa voice assistance.
warranty
No
8.2Expert Score
Treadmill for Home Use at the Lowest Price in India

Lifeline treadmill offers a great deal at lowest cost. You can easily install it in your home or your room. It doesn’t require much maintenance and servicing.

Pros
  • Most affordable treadmill.
  • 100 kg weight capacity.
  • Best for people who have tight budgets.
  • Very easy to fold and relocate.
  • Digital meter.
  • Metal rods are thick and robust.
Cons
  • Small track.
  • Average built quality.
  • You have to be cautious when you start and when you stop, it can hurt you.

OVERVIEW

Lifeline LYSN5213 manual treadmill, we are mentioning this cheapest treadmill for the people who can’t afford expensive treadmills. This Lifeline treadmill is manual and comes with all features like, display that shows speed, calories, weight, time, and pulse rate. The treadmill does have 3 different inclination levels that can be manually adapted, allowing you to walk or run on the same machine.

Lifeline treadmill offers a great deal at lowest cost. You can easily install it in your home or your room. It doesn’t require much maintenance and servicing. It has all the features that come in an expensive treadmill.

As it’s price is low, its material quality is somehow compromised though it’s a great deal. This same smart treadmill is equipped with wheels, making it portable and simple to transfer from one location to another!

This compact LifeLine treadmill can bear 100 KG of weight. It is as comfortable as others. You can opt for it if you have a tight budget.

Lifeline ALTERNATIVE
Note: If you are buying a great quality treadmill that won’t hurt you and comes with real features, please check the price here SPARNOD FITNESS STH-3300 5.5 HP Peak Automatic Pre-Installed Foldable Motorized Running Indoor Treadmill for Home Use

FAQs about Treadmills!

Which treadmill is good for home use

Folding treadmills can be easily folded and stored in a small space, making them ideal for home gyms.
These treadmills are ideal for your home.
Durafit Spark 1.25 HP
Lifelong FitPro LLTM09
PowerMax Fitness TD-N1 1.5HP
Fitkit FT098 Series 1.5HP (2HP Peak)
Cockatoo CTM-04 Series 1.5 HP – (2 HP Peak)

What is the best treadmill for home use

Treadmills that come with some important features like auto inclination, auto lubrication, efficient DC motor, shock absorbers, multiple activity trackers, heart rate, automatic foldable, easily movable, and smartphone connection support, are some fundamental features that should have a treadmill.
Here are the best treadmills for home use.
Durafit Spark 1.25 HP
Lifelong FitPro LLTM09
PowerMax Fitness TD-N1 1.5HP
Fitkit FT098 Series 1.5HP (2HP Peak)
Cockatoo CTM-04 Series 1.5 HP – (2 HP Peak)

What is the disadvantage of the treadmill?

Regular maintenance
Extra space for storage
Truly expensive 
It can cause a jarring impact on your knees and back portion.

Though I can walk or exercise on the road or outside, why should I choose a treadmill?

So there are some basic points to consider: a treadmill, time-saving, money-saving, No injury, etc. And, if you are short on time, make it a habit to exercise on a treadmill because walking/jogging/running outside takes a long time. We can say, the treadmill is a combo that provides 360-degree exercise, saves your lungs from pollution and other unwanted injuries, and most of all, it keeps you fit regularly.

Which treadmill is superior, AC or DC?

Home treadmills typically have DC motors, whereas gym treadmills have AC motors that require a dedicated power line.
Home treadmills typically have DC motors, whereas gym treadmills have AC motors that require a dedicated power line.
AC (Alternating Current) motors, in general, consume that much power when used in commercial treadmills along with large fitness centers, gyms, and fitness centers. DC (Direct Current) motors are suitable for home treadmills.

I weigh 100 kilograms. Which treadmill is best for me? What type of treadmill is best for me if I weigh 95 to 120 kg?

Choose the treadmill that can bear 120 KG weight, don’t go with a less weight treadmill, we have mentioned above which one is best and enough for you. This is on you which one and what kind of feature you want, buy that suits you with the same weight.

Which treadmill is superior? Which is better, manual or electric?

Well, this is not a tricky question, of course, an electric/motorized treadmill is better because the manual comes with fewer options and features whereas the electric treadmill comes with a lot of features also heart rate, mobile connectivity, auto-folding, even low maintenance.

Is it beneficial to my health if I exercise on the treadmill every day?

It all relies on your daily schedule and physical fitness. Trainers usually take a week off, allowing your muscles to rest and helps improve the tissues. To recover from the routine and display accuracy, your muscles must be relaxed. So, for optimal outcomes, take a day off each week.

Can a treadmill be powered by a home inverter?

Yes, you can run and use it with the home inverter too, make sure your inverter should be charged, and after use, switch it off.

Can treadmills reduce belly fat? Can treadmills help you lose belly fat?

Since you run, walk, or jog for 20 – 30 minutes each day and stick to it for 50 – 70 days. This will undoubtedly help you lose stomach fat. Make an effort to be truthful to own selves.

is treadmill exercise dangerous?

No, if you take precautions and follow the instructions, it will not harm you. Of course, if you do a lot of running daily, you can get hurt. Do as much as your body can handle. Every part and thing you use or consume has advantages and disadvantages, so if you use it with caution, it will not be dangerous; however, it can be dangerous if you take it for granted.

How long should I run on a treadmill?

Use it to the extent that your body can or will bear it. When you run outside, you run enough for your body to be capable, so create a routine and stick to it as your body capacity increases.

What is the CHP of a Treadmill Motor?

CHP is an abbreviation for Continuous HorsePower, which would be more advanced than the regular Horse Power that occurs in small treadmill models.
You can simply go for a treadmill with 2.0 HP/CHP for walking needs, and yet if you’re using your treadmill for running, you must go for 2.5 HP/CHP models.

Is it okay to use a treadmill for a pregnant lady?

You certainly can. Treadmills are excellent exercise equipment. It’s okay to use a treadmill for a pregnant lady and if you want to learn more about this please check here

How much weight can the treadmill support?

About 120 to 150 KG of weight can bear and nowadays there are a lot of models coming that can bear maximum weight.

How much does a good treadmill cost in India? In India, how much does a good treadmill cost?

A good treadmill with considerable features will cost between Rs.15000 and Rs.20000.

What is an appropriate horsepower for a treadmill?

Horsepower should be at least 2HP for walkers, 2.5HP for joggers, and more than 3HP for runners. If you weigh more than 90 kg, add 0.5 HP to ensure proper support.

On a treadmill, what long has it taken to burn 500 calories?

It takes about 25 – 30 minutes of exercise to burn 500 calories. It also depends on how diligently you practice, so it can vary.

Music photo created by diana.grytsku – www.freepik.com

Sourabh Raikwar

Hello, I am Sourabh Raikwar by profession. and I am a mechanical engineer also a tech enthusiastic person and I write blogs to easily understand our views and solve the problem.

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